Movement helps release stresses, improve focus and increases your children’s productivity.

Taking a short movement break every 30-60 minutes is a great way to make it easier for children to focus.

Check out this Kidz Bop dance along video which is a great way to engage children with movement and music.

Let your children dance to their hearts content!

And remember to schedule these movement breaks onto your child’s visual schedule.

Useful links:

Healthy Kids 

Bluearth At Home 

Small girl dancing at home